Are you frequently anxious, or worried? Lacking confidence? Not living your life the way you'd like? At Thought Tonic, our passion is helping clients like you, who struggle with anxiety -- and often, their self-esteem -- to feel less controlled by worry, fear, and self-doubt. We want you to experience your life with the greater calmness, sense of courage, and increased confidence that you desire.

Our hands-on, practical approach to therapy addresses each of the three components of anxiety -- the physical, cognitive, and behavioral -- to interrupt the cycle that keeps anxiety going, and that can spiral out of control, making the experience of anxiety even worse.  We teach you skills that you can use on your own, and support you in practicing them, so that you finish therapy with knowledge and experience that can benefit you long after you leave us.

We also do life coaching, frequently with clients who have been in therapy or counseling previously -- anywhere, with anyone -- and want to refresh and build on the gains that they made.

Please feel free to contact us for more information about what we offer, whether therapy services or life coaching services. You can also use our online appointment scheduling to set up a free, 30-minute therapy or coaching consultation; if you're interested in a coaching consultation, let us know whether you would like to meet in-person or over Skype, or speak via telephone. We look forward to hearing from you!