We make meaning of our experiences in and through conversations. We have these conversations with ourselves, usually as silent thoughts, and when we're talking out loud with others. Some kinds of conversations help generate meanings that enhance a sense of self-agency and possibility in our lives; others do not. In these latter kinds of conversations, we often remain feeling overwhelmed -- stressed or depressed -- and stuck. My passion, whether I'm doing psychotherapy, life coaching, or supervision, is co-creating the kinds of conversations that can make a difference in the lives of those participating.

When you and I talk, I'm going to treat you as the expert on your own life and experiences, and on what you want to achieve through our time together. My own expertise lies in facilitating a collaborative, mutually-transformative process that grows out of me taking this stance, and you taking this opportunity.

As we continue, I will ask questions, make comments, check my understandings, and share my own thoughts out loud. I invite you to do likewise. I believe that change -- for all involved -- is the exciting and natural consequence of this kind of open, dialogical conversation. Are you ready for something different in your life? Let's talk ...

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Please take a look at our website, visit the Thought Tonic Blog, and 
contact us if you have additional questions about what we offer, whether in terms of therapy services or life coaching services. If you're ready, you can also our online appointment scheduling to set up a free, 30-minute therapy or coaching consultation. We look forward to hearing from you!